Why am I tired all the time?
Last Updated: 23.06.2025 00:27
13. Don't listen to sad music.
- Raw dairy
Your gut health is responsible for producing energy.
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They don’t know why though.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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Hang out with people who motivate you.
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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Hic perferendis in et impedit quo.
- Honey
8. Consume electrolytes after waking up.
Cheers!
Oxygen supplies energy to every cell in your body.
- Fruits
7. Remove processed food from your diet.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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